A few weeks ago we had the privilege of taking a field trip to McMillan farm in Clanton, Alabama with a few of our residents from Kirkwood by the River. This farm is special because it’s home to Kirkwood’s own Enrichment Coordinator, Cathy McMillan! Along with her husband, Mike and dozens of different fruits, veggies, and livestock, Cathy lives on the most beautiful property with a pond, lot’s of trees, and a quaint cabin.
Spending time outdoors is important for people in all walks of life but it is especially important for seniors. Getting outside can increase physical and mental activity levels which can contribute to warding off things like dementia, cognitive decline, immobility, and disease. Some other benefits of the great outdoors include: boosted vitamin D levels, strengthened immune system, increased energy levels, faster recovery from injuries and illnesses, and improved focus levels!
So pair spending time outdoors with picking and enjoying locally grown, organic blueberries and you have the perfect day! The McMillans were so kind to let us pick buckets of their blueberries to our hearts’ content and then have a lovely picnic lunch with hamburgers, lemonade, peach cobbler, and peach ice cream from Peach Park!
Choosing locally grown produce (like the McMillan’s blueberries) has proven benefits as well! Some of these are: immunity boosting properties against allergens in your area, added nutrients due to less produce travel time, and even betterment of the local environment.
The Kirkwood crew had the best time soaking up the sun in the great outdoors and experiencing a day of “Farm Life” with one another. We are so grateful for the McMillan’s for their generosity.